Team Yoga Instruction: Looking to bring your team to the next level together? April can give team instruction, focusing on individual athlete needs while guiding the group through activities to improve the mental aspects of the sport.
Individual Yoga Coaching: Need some help with your downward dog? Is your tree pose always saying timber? Let April help you on a one-on-one or small group basis, assessing your performance and assisting in proper alignment.
Mindfulness Coaching: April is a certified Mindfulness Educator. She is able to help coaches and athletes alike with their specific needs on and off the field, addressing elements like managing stress, heightened focus, maintaining awareness and teamwork. This coaching can be done in large group, small group or individual formats.
Contact April for rates.
Individual Yoga Coaching: Need some help with your downward dog? Is your tree pose always saying timber? Let April help you on a one-on-one or small group basis, assessing your performance and assisting in proper alignment.
Mindfulness Coaching: April is a certified Mindfulness Educator. She is able to help coaches and athletes alike with their specific needs on and off the field, addressing elements like managing stress, heightened focus, maintaining awareness and teamwork. This coaching can be done in large group, small group or individual formats.
Contact April for rates.